Today, I'm pretty sure 98% of people would have the same sort of experience with having forgotten their phone at home.
I couldn’t remember why those things used to bring me joy, but that’s what happens in the middle of these depressive episodes.
Please let this be the last webpage/blog/video that you take in about this topic for the rest of the day.
Coaching people on how to get a raise from their respective employer is something that I've been doing for years.
One of the core tenant in the therapy I practice with people is acceptance: being able to accept what life gives us.
When it comes to working on our goals, simply change your internal and external language from "I have to do this" to "I do this."
Anxiety doesn't directly cause psychosis. But it can lead to symptoms that look very similar, and many people live with both.
Anxiety and panic attacks can feel so intense that you might genuinely fear you’re about to die. Anxiety won't directly kill you, but it can lead to long-term health consequences.
If you don’t want to or can’t take medication, your choice is valid. Fortunately, it’s possible to treat severe anxiety without medication — and some types of therapy can be even more effective than meds.
When you’re sleep-deprived, anxiety at night is the last thing you need. Here’s why anxiety can get worse at night, and how to get the restful sleep you deserve.
Navigating social anxiety at work can be tough. Here’s a guide on how to cope, including a list of some jobs for people with social anxiety and how to get treatment.
OCD can make you feel like you're going crazy, and that's valid. Here's why you feel that way, and why that label is unhelpful.
OCD and suicide have a deeply interwoven relationship. Having OCD can increase your suicide risk, but you can also have OCD obsessions about suicide.
Let's explore whether OCD is considered neurodivergent, why the answer isn’t so simple, and what really matters when we talk about what “counts.”
Struggling with OCD that won’t respond to traditional treatment? Learn how ketamine therapy is being explored as a fast-acting option for obsessive thoughts and compulsive behaviors.
If you haven’t felt better with first-line OCD treatments, then you might have what’s known as treatment-resistant OCD. But that doesn’t mean that you’ll never feel better. You have options.
OCD obsessions can feel so real. But are they delusions, a sign of psychosis? And, if not, what’s the difference? Here’s everything you need to know about the relationship between OCD and psychosis.
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