Being a client at Thrive means more than just seeing an individual therapist. You’re connected to a community of people working on their emotional well-being as well as a team of compassionate licensed therapists dedicated to helping everybody at Thrive succeed.
All of our therapists receive training in evidence-based counseling methods. Overall, we take a strengths-based approach to mental health care. Our goal is to help you walk away with strengthened resilience against life's challenges.
Therapeutic modalities include but are not limited to:

Eye Movement Densitization and Reprocessing (EMDR), Brainspotting, and Sensorimotor Therapy
Exposure and Response Prevention Therapy (ERP)

Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT)

Emotionally Focused Therapy, Gottman Technique, Internal Family Systems








