Depression doesn't always look the way it does in the movies. Maybe you're having a hard time showering or even getting out of bed. But maybe you look "perfectly fine" on the outside — you're going to work, trying to keep a smile on your face — while on the inside, you feel empty and ashamed.
Whatever your experience has been with depression, it's valid. You aren't broken. Therapy for depression isn't about "fixing" you. It's about helping you learn new ways of managing this condition so that it no longer holds you back.
At Thrive Therapy, our team of 25+ therapists in AZ offers compassionate, holistic, and evidence-based treatment for depression – whatever your experience has looked like.
Major depressive disorder is a mental health condition that deserves (and usually requires) professional support. It's not just something you can willpower your way out of.
You might feel like you'll never feel any differently, or that nothing will help. That's the depression talking. Hopelessness is a common symptom of depression, and while it's valid to feel this way, it's also important to realize that depression can lie to you.
Your life is not doomed, and you can feel better with support.
At Thrive, we look forward to the day when you look your therapist in the eye, walk out the door, and say, “Thanks so much! I got exactly what I needed.”
We use evidence-based treatment methods that have been proven to help individuals learn the skills they need to manage the symptoms of major depression.
Our therapists are trained in methods like:
We also use specialized treatments, including EMDR and ERP, for co-occurring concerns that often come up alongside depression (like OCD, trauma, and substance abuse). If you're interested in medication management, we can make referrals to local psychiatry providers.
Our goal is to come up with a personalized treatment plan that addresses your unique needs and strengths. No two people with depression are the same, and what works for one person might not work for another.
If you live with treatment-resistant depression and are looking for a more innovative mental health service, check out our Ketamine-Assisted Psychotherapy program (available in Phoenix, Arizona)
Thrive works with most major health insurance plans in AZ. Our team can help you understand your coverage and what to expect before starting care.
We also have self-pay options available for those without insurance or who prefer to pay privately. Our goal is to help you access the mental healthcare you need and deserve.
Fill out our brief contact form, and we'll get you matched ASAP to a therapist who meets your needs.
We have convenient office locations in:
We also offer online therapy for residents of Arizona.
We're here, and we’re ready to get started when you are.
Then our intensive outpatient treatment program (IOP) might be the right choice for you. Intensive outpatient treatment allows you to get more structured and in-depth behavioral health support without having to go into inpatient care.
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One size just doesn't fit all. We pride ourselves on having options and therapists that specialize in many areas to best serve you.
Groups are an amazing way to do some great work at a fraction of the cost of traditional therapy. Perhaps you think the idea of joining a group sounds a bit intimidating. The truth is: IT IS! But we think we do some of our best work when we might feel a tad uncomfortable.
We know that sometimes filling out these forms feels like tossing a glass bottle with a note into the ocean. Don't worry, we love connecting people to good therapy and will be in touch ASAP!
This little form tells us everything that we need to know! From there, we will match you with one of our amazing 25 plus therapists.
If you do not hear from us in 24 business hours please reach out at:
602.529.6557
contact@thrivetherapyphx.com
We look forward to connecting with you!
