I see so many people in my practice that tell me they were not allowed to fail growing up and the adverse effects if has had on them.
One of the core tenant in the therapy I practice with people is acceptance: being able to accept what life gives us.
Have you ever thought about what your perfectionism is costing you?
If your phone is the first thing you touch in the morning and the last thing you see at night, or if you find yourself taking your phone with you to the bathroom, you might want to listen up.
It is my belief that a value driven life is what helps us achieve our goals and live a full and flourishing life.
Anxiety doesn't directly cause psychosis. But it can lead to symptoms that look very similar, and many people live with both.
Anxiety and panic attacks can feel so intense that you might genuinely fear you’re about to die. Anxiety won't directly kill you, but it can lead to long-term health consequences.
If you don’t want to or can’t take medication, your choice is valid. Fortunately, it’s possible to treat severe anxiety without medication — and some types of therapy can be even more effective than meds.
When you’re sleep-deprived, anxiety at night is the last thing you need. Here’s why anxiety can get worse at night, and how to get the restful sleep you deserve.
Navigating social anxiety at work can be tough. Here’s a guide on how to cope, including a list of some jobs for people with social anxiety and how to get treatment.
"I'm so OCD." Agh! Even just the grammar of it is annoying.
Trigger warning. This blog talks specifically about upsetting intrusive thoughts. Please read at your own discretion.
If there were ever a mental health condition that met the criteria for being a "family disease," then it would be obsessive compulsive disorder.
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