Ketamine-assisted therapy is offering new hope for people who haven’t found relief with traditional antidepressants or talk therapy alone. In this article, we’ll break down the research-backed benefits and why it might be worth considering — especially for treatment-resistant depression and PTSD.

Bringing up self-harm can be hard to do, even with your therapist. But it’s so important, and we’re only here to support you. Here’s how to address it, plus answers to common questions about confidentiality.

An intensive outpatient program (IOP) can allow you to get more mental health support while living at home. Here's what the research says about how well they work.

Self-harm relapse can feel discouraging, but it’s important to remember that recovery is a journey. It’s never too late to get back on track. Here’s what to do after you’ve had a self-harm relapse.

Sometimes, depression can get so severe that it gets in the way of your ability to work. If you’re struggling with this, then you might be entitled to protections and benefits. Here are the answers to all of your questions about depression and disability.

Is the lack of motivation from depression getting in the way of your success and joy in the workplace?

Does severe OCD ever go away? There is no miracle cure, but that doesn't mean that you’ll live with such intense symptoms forever. Treatment can help you get your OCD symptoms to the point where it no longer feels like they’re controlling your life.

OCD can get so severe that you feel terrified of leaving your home. But staying in can actually be a compulsive behavior, and get you caught in an OCD loop. Here’s how to cope.

Have you heard of the OCD cycle? People with OCD can get caught in OCD thought loops, which drives them deeper and deeper into obsessions and compulsions. Here’s how you can break the OCD cycle with the help of OCD treatment.

Is OCD ruining your life? Unmanaged OCD symptoms can do that — but with treatment, you can limit the negative impact that OCD has on your life and reach all of your goals. In this blog, we walk you through 4 steps to take now if OCD is ruining your life.

For instance, most people with OCD had experienced the cycle of obsessions at some other point in their childhood, and it might have gone unnoticed or misdiagnosed.

All squares are rectangles, but not all rectangles are squares.

You may have heard of EMDR. But what actually happens during a session? Here's what to expect.

If you’re feeling like the past trauma you’ve been through is ruining your relationship, you’re not alone. But there is a way to process trauma and unlearn the painful and untrue core beliefs that it may have caused.

Can trauma cause memory loss? Research shows that it sometimes can, but the relationship between trauma and memory loss is more complex than you may think. Here, we talk about the science behind trauma and memory loss and how to cope.

You may have heard of intergenerational trauma, or the idea that trauma can be passed down from one generation to the next. But is trauma genetic? Here’s the scientific explanation of epigenetic trauma, and how trauma can sometimes be passed down genetically.

Unresolved trauma can damage your relationships and keep you from having the healthy relationship you deserve.