Today, I'm pretty sure 98% of people would have the same sort of experience with having forgotten their phone at home.

I couldn’t remember why those things used to bring me joy, but that’s what happens in the middle of these depressive episodes.

Please let this be the last webpage/blog/video that you take in about this topic for the rest of the day.

Coaching people on how to get a raise from their respective employer is something that I've been doing for years.

One of the core tenant in the therapy I practice with people is acceptance: being able to accept what life gives us.

When it comes to working on our goals, simply change your internal and external language from "I have to do this" to "I do this."

"I'm so OCD." Agh! Even just the grammar of it is annoying.

Trigger warning. This blog talks specifically about upsetting intrusive thoughts. Please read at your own discretion.

If there were ever a mental health condition that met the criteria for being a "family disease," then it would be obsessive compulsive disorder.

You may have heard of EMDR. But what actually happens during a session? Here's what to expect.

If you’re feeling like the past trauma you’ve been through is ruining your relationship, you’re not alone. But there is a way to process trauma and unlearn the painful and untrue core beliefs that it may have caused.

Can trauma cause memory loss? Research shows that it sometimes can, but the relationship between trauma and memory loss is more complex than you may think. Here, we talk about the science behind trauma and memory loss and how to cope.

You may have heard of intergenerational trauma, or the idea that trauma can be passed down from one generation to the next. But is trauma genetic? Here’s the scientific explanation of epigenetic trauma, and how trauma can sometimes be passed down genetically.

Unresolved trauma can damage your relationships and keep you from having the healthy relationship you deserve.