Ketamine-assisted therapy is offering new hope for people who haven’t found relief with traditional antidepressants or talk therapy alone. In this article, we’ll break down the research-backed benefits and why it might be worth considering — especially for treatment-resistant depression and PTSD.

Bringing up self-harm can be hard to do, even with your therapist. But it’s so important, and we’re only here to support you. Here’s how to address it, plus answers to common questions about confidentiality.

An intensive outpatient program (IOP) can allow you to get more mental health support while living at home. Here's what the research says about how well they work.

Self-harm relapse can feel discouraging, but it’s important to remember that recovery is a journey. It’s never too late to get back on track. Here’s what to do after you’ve had a self-harm relapse.

Sometimes, depression can get so severe that it gets in the way of your ability to work. If you’re struggling with this, then you might be entitled to protections and benefits. Here are the answers to all of your questions about depression and disability.

Is the lack of motivation from depression getting in the way of your success and joy in the workplace?

OCD can make you feel like you're going crazy, and that's valid. Here's why you feel that way, and why that label is unhelpful.

OCD and suicide have a deeply interwoven relationship. Having OCD can increase your suicide risk, but you can also have OCD obsessions about suicide.

Let's explore whether OCD is considered neurodivergent, why the answer isn’t so simple, and what really matters when we talk about what “counts.”

Struggling with OCD that won’t respond to traditional treatment? Learn how ketamine therapy is being explored as a fast-acting option for obsessive thoughts and compulsive behaviors.

If you haven’t felt better with first-line OCD treatments, then you might have what’s known as treatment-resistant OCD. But that doesn’t mean that you’ll never feel better. You have options.

OCD obsessions can feel so real. But are they delusions, a sign of psychosis? And, if not, what’s the difference? Here’s everything you need to know about the relationship between OCD and psychosis.

She defines vulnerability to be "the emotion that we experience during times of uncertainty, risk, and emotional exposure."

Truth be told, I am not a very patient person..